Rabu, 29 April 2015

Diet Weight Loss 10 Varieties Best Food to Lose Weight

Are you looking for an easy way to lose several kilograms of weight?
Continued the article until you identify the best diet can use it to lose weight easily, and what are the best foods that help you lose weight.

Today we offer you 10 kinds of food items that are used in slimming and weight loss, which is accessible to everyone, God willing, some of which will help you lose about 100 calories per meal, say you these meals dealt three times a week shall be the number of calories that shunned in Sunnis are 3x52x100 = 15.600 kcal per year, equivalent to lose about 5 pounds of weight means Clio 2.5 grams of weight by eating inspecting only.

And you can double that number if you double the number of meals that contain this diet a week, and do not forget breakfast they are very important to any diet do, do, because it is mainly dependent upon the body in all its vital operations throughout the day, and now to top 10 diet to lose weight:

Mix Raisin Bran

Recipe: Mix one cup of raisins, and a box of raisin bran, and a glass of skimmed milk.

This recipe will give you 244 calories and give you about 100% of salts and minerals you need each day. And give you 12 grams protein, a source of natural sugars and fiber.
Will provide you with this recipe or this diet 50 calories, 6 tablespoons sugar, 5 grams fat.

A mixture of white and green

Recipe: This gives you the egg mixture which has a ratio of a few fat, gives you 54 grams of high quality protein and gives you only 255 calories.
At first spray the pan or bowl with some fat-free oil, or cholesterol-free, then pour four equal amounts of egg whites and 1/2 cup spinach and 1/2 cup mushrooms or mushrooms, and Akhlthm well.
Preheat the pan or bowl until the oil begins to work the bubbles and then pour the egg and allow it to dry completely white.
You provide this recipe diet or 0.40 calories, 100 milligrams of cholesterol, and 13 grams of fat compared to eating eggs Mkulaitin.

A mixture of frozen fruit

Ingredients: Mix one cup of frozen berries and unsweetened, with half a banana with 1/4 cup of wheat germ and water.
This diet of 200 calories per 2 cup gives you a daily basis.
Khabar normal with natural jam toast
This saves you the diet: from 160-360 calories and 10 grams of fat.
This diet is eating at the dinner where they main meal second after lunch.

Burger roasted vegetables

Ingredients: zucchini, red pepper, garlic, onion, cut some cheese, some tomatoes, some ketchup.
This saves you the diet: 180 calories 0.19 grams of fat.
Sandots roast beef

Description: Since you can not live without meat, because meat is Risi source of protein and minerals, so it is a small piece of roast beef save you 100 calories and 12 grams of fat per meal.

Health pepper soup

Soup is considered one of the best foods that can be included in the diet to lose weight.
You provide this recipe: 200 calories 0.22 grams fat.
Salad with roasted live
Saves you toast with authority about 100 calories and 28 grams of fat when you add the amount of news and toasted 1/2 cup of raisins, peas, beans, regular power. This recipe also provide you with folic acid and vitamin C necessary for any diet to lose weight and iron.

Frozen grapes and blueberries and banana mixture

This saves you a diet of 280 calories and 14 grams fat.

Chocolate cake Balmaring

Availability of chocolate cake Balmaring, about 150 calories and 9 grams fat.
I Recommend using this program because it is supervised by a specialized medical team

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